| August 2020 |
| Mon 3: |
-
|
-
|
|
762*
|
-
|
| Sun 2: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
61.02g |
|
106.10g |
|
1270*
|
 278
|
| Sat 1: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
39.36g |
|
70.12g |
|
1151*
|
661
|
| July 2020 |
| Fri 31: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
53.56g |
|
74.28g |
|
1331*
|
735
|
| Thu 30: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
48.19g |
|
69.01g |
|
1401*
|
844
|
| Wed 29: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
54.19g |
|
78.56g |
|
1593*
|
964
|
| Tue 28: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
54.57g |
|
61.66g |
|
1361*
|
840
|
| Mon 27: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
49.66g |
|
47.08g |
|
1537*
|
1076
|
| Sun 26: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
55.34g |
|
64.29g |
|
1313*
|
823
|
| Sat 25: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
52.80g |
|
49.75g |
|
1359*
|
850
|
| Fri 24: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
38.65g |
|
62.34g |
|
1381*
|
897
|
| Thu 23: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
45.32g |
|
48.41g |
|
1380*
|
909
|
| Wed 22: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
42.57g |
|
63.01g |
|
1443*
|
950
|
| Tue 21: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
37.87g |
|
88.27g |
|
1462*
|
901
|
| Mon 20: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
45.22g |
|
73.00g |
|
1325*
|
785
|
| Sun 19: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
51.83g |
|
55.45g |
|
1329*
|
826
|
| Sat 18: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
59.44g |
|
49.85g |
|
1486*
|
891
|
| Fri 17: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
52.16g |
|
60.02g |
|
1494*
|
828
|
| Thu 16: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
44.31g |
|
56.67g |
|
1479*
|
925
|
| Wed 15: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
29.25g |
|
58.58g |
|
1440*
|
948
|
