| September 2024 |
| Fri 27: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
43.48g |
|
29.00g |
|
-
|
-
|
| Thu 26: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
67.58g |
|
110.22g |
|
-
|
-
|
| Wed 25: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
94.11g |
|
97.04g |
|
-
|
-
|
| Tue 24: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
86.17g |
|
164.16g |
|
-
|
-
|
| Mon 23: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
80.01g |
|
88.67g |
|
-
|
-
|
| Thu 19: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
15.90g |
|
20.55g |
|
-
|
-
|
| Wed 18: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.17g |
|
43.89g |
|
170.65g |
|
-
|
-
|
| Tue 17: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
83.73g |
|
60.10g |
|
-
|
-
|
| Sat 14: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
13.88g |
|
13.68g |
|
-
|
-
|
| Fri 6: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
89.72g |
|
173.14g |
|
-
|
-
|
| Thu 5: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
105.70g |
|
136.11g |
|
-
|
-
|
| Wed 4: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
122.86g |
|
114.10g |
|
-
|
-
|
| Tue 3: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
120.99g |
|
143.93g |
|
-
|
-
|
| Mon 2: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
88.84g |
|
98.87g |
|
-
|
-
|
| Sun 1: |
1207 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
50.47g |
|
92.19g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
24.80g |
|
16.00g |
|
-
|
-
|
| Wed 28: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
21.63g |
|
57.58g |
|
-
|
-
|
| Tue 27: |
1325 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
48.71g |
|
166.04g |
|
-
|
-
|
| Mon 26: |
1060 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
52.33g |
|
51.20g |
|
-
|
-
|
| Sun 25: |
918 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
37.14g |
|
122.82g |
|
-
|
-
|
