nonikristiawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 80 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.99g
 
2.86g
- -
September 2023
Mon 25: 813 * 81%
Fat:
 
Prot:
 
Carbs:
33.24g
 
8.64g
 
125.77g
- -
Mon 18: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
38.14g
 
69.91g
 
99.92g
- -
August 2023
Tue 29: 372 * 37%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Tue 15: 338 * 34%
Fat:
 
Prot:
 
Carbs:
12.22g
 
23.52g
 
35.01g
- -
May 2023
Sat 13: 97 * 10%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.52g
 
20.09g
- -
Fri 12: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.52g
- -
Thu 11: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
2.28g
- -
Wed 10: 695 * 70%
Fat:
 
Prot:
 
Carbs:
28.34g
 
43.65g
 
58.80g
- -
Tue 9: 2004 * 200%
Fat:
 
Prot:
 
Carbs:
62.89g
 
99.13g
 
265.61g
- -
Mon 8: 1751 * 175%
Fat:
 
Prot:
 
Carbs:
57.08g
 
98.77g
 
211.29g
- -
Sun 7: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
53.77g
 
63.52g
 
144.17g
- -
Sat 6: 2048 * 205%
Fat:
 
Prot:
 
Carbs:
85.37g
 
98.59g
 
226.67g
- -
Fri 5: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
67.04g
 
70.01g
 
51.55g
- -
Thu 4: 1319 * 132%
Fat:
 
Prot:
 
Carbs:
46.28g
 
76.40g
 
156.55g
- -
Wed 3: 813 * 81%
Fat:
 
Prot:
 
Carbs:
29.58g
 
51.24g
 
84.68g
- -
Tue 2: 1669 * 167%
Fat:
 
Prot:
 
Carbs:
64.63g
 
82.40g
 
191.00g
- -
Mon 1: 910 * 91%
Fat:
 
Prot:
 
Carbs:
19.86g
 
66.53g
 
113.76g
- -
March 2023
Wed 8: 427 * 71%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
50.48g
- -
August 2022
Tue 23: 671 * 112%
Fat:
 
Prot:
 
Carbs:
18.90g
 
29.54g
 
94.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.