humairass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 171 * 16%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.90g
 
33.05g
- -
Fri 19: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
35.55g
 
45.38g
 
183.27g
1541*  335
Thu 18: 541 * 49%
Fat:
 
Prot:
 
Carbs:
23.74g
 
29.96g
 
55.61g
1940*  1399
Wed 17: 942 * 86%
Fat:
 
Prot:
 
Carbs:
52.84g
 
26.92g
 
102.77g
- -
Tue 16: 927 * 84%
Fat:
 
Prot:
 
Carbs:
24.11g
 
49.53g
 
132.89g
1541*  614
Fri 12: 1470 * 134%
Fat:
 
Prot:
 
Carbs:
63.26g
 
61.36g
 
167.00g
- -
Thu 11: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
47.42g
 
74.71g
 
236.04g
- -
April 2021
Thu 8: 485 * 44%
Fat:
 
Prot:
 
Carbs:
10.24g
 
24.90g
 
76.92g
1262*  777
January 2021
Wed 20: 364 * 33%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.01g
 
61.05g
1206*  842
Fri 1: 1036 * 94%
Fat:
 
Prot:
 
Carbs:
39.50g
 
45.68g
 
125.32g
- -
December 2020
Thu 31: 415 * 38%
Fat:
 
Prot:
 
Carbs:
10.11g
 
10.95g
 
75.65g
- -
Mon 28: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
32.89g
 
49.22g
 
196.40g
- -
Sun 27: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
16.31g
 
81.30g
 
136.73g
- -
Sat 26: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
47.05g
 
53.51g
 
125.53g
- -
Fri 25: 897 * 82%
Fat:
 
Prot:
 
Carbs:
38.49g
 
42.60g
 
95.32g
- -
Thu 24: 1221 * 135%
Fat:
 
Prot:
 
Carbs:
32.02g
 
44.54g
 
190.96g
1230*  9
Wed 23: 902 * 99%
Fat:
 
Prot:
 
Carbs:
29.67g
 
39.34g
 
122.37g
- -
Tue 22: 1248 * 138%
Fat:
 
Prot:
 
Carbs:
40.38g
 
58.17g
 
169.77g
1169*  79
Mon 21: 735 * 81%
Fat:
 
Prot:
 
Carbs:
25.35g
 
45.36g
 
80.71g
1230*  495
Sun 20: 1829 * 202%
Fat:
 
Prot:
 
Carbs:
79.25g
 
72.97g
 
203.27g
- -
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