irinausacheva1304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 618 * 39%
Fat:
 
Prot:
 
Carbs:
13.36g
 
57.85g
 
64.96g
- -
May 2024
Fri 31: 419 * 26%
Fat:
 
Prot:
 
Carbs:
15.35g
 
42.65g
 
26.74g
- -
April 2024
Sun 7: 628 * 39%
Fat:
 
Prot:
 
Carbs:
44.50g
 
34.68g
 
22.61g
- -
March 2024
Sat 30: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
48.90g
 
76.32g
 
118.70g
- -
Thu 28: 185 * 12%
Fat:
 
Prot:
 
Carbs:
2.59g
 
12.53g
 
27.81g
- -
Sat 23: 485 * 30%
Fat:
 
Prot:
 
Carbs:
15.39g
 
38.77g
 
47.05g
- -
Thu 14: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
47.18g
 
54.99g
 
93.40g
- -
Fri 1: 316 * 20%
Fat:
 
Prot:
 
Carbs:
10.97g
 
16.95g
 
34.51g
- -
February 2024
Thu 29: 907 * 57%
Fat:
 
Prot:
 
Carbs:
24.53g
 
58.88g
 
109.26g
- -
Tue 27: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
49.72g
 
61.27g
 
76.20g
- -
Mon 26: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
53.66g
 
66.33g
 
211.43g
- -
Sun 25: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
71.49g
 
54.81g
 
156.85g
- -
Sat 24: 2323 * 145%
Fat:
 
Prot:
 
Carbs:
124.99g
 
66.14g
 
239.66g
- -
Tue 20: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
62.95g
 
48.19g
 
127.25g
- -
Mon 19: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
75.92g
 
68.09g
 
173.08g
- -
Sun 18: 680 * 42%
Fat:
 
Prot:
 
Carbs:
26.38g
 
34.47g
 
80.00g
- -
Sat 17: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
76.14g
 
96.18g
 
141.84g
- -
Fri 16: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
76.38g
 
111.21g
 
118.80g
- -
Thu 15: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
53.22g
 
90.84g
 
131.29g
- -
Wed 14: 404 * 25%
Fat:
 
Prot:
 
Carbs:
15.76g
 
27.04g
 
35.16g
- -
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