Anita_tjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
100.22g
 
73.22g
 
164.22g
- -
Sat 29: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
77.04g
 
81.05g
 
171.34g
- -
Fri 28: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
96.03g
 
81.53g
 
201.90g
- -
Thu 27: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
90.71g
 
55.64g
 
118.85g
- -
Wed 26: 863 * 58%
Fat:
 
Prot:
 
Carbs:
45.17g
 
53.19g
 
64.69g
- -
Tue 25: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
78.57g
 
61.73g
 
105.28g
- -
Mon 24: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
78.61g
 
70.50g
 
142.10g
- -
Sun 23: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
73.11g
 
77.22g
 
233.00g
197*  1699
Sat 22: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
84.15g
 
84.71g
 
124.29g
- -
Fri 21: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
75.94g
 
105.37g
 
118.64g
- -
Wed 19: 863 * 58%
Fat:
 
Prot:
 
Carbs:
26.14g
 
22.10g
 
135.64g
- -
Sun 16: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
73.96g
 
40.47g
 
130.48g
- -
Sat 15: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
47.83g
 
73.46g
 
96.52g
- -
Fri 14: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
68.52g
 
70.59g
 
137.94g
- -
Thu 13: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
65.53g
 
75.34g
 
175.59g
- -
Wed 12: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
65.93g
 
69.15g
 
165.70g
- -
Tue 11: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
71.27g
 
76.59g
 
83.12g
79*  1208
Mon 10: 911 * 54%
Fat:
 
Prot:
 
Carbs:
29.55g
 
38.46g
 
126.06g
- -
Sun 9: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
69.17g
 
90.94g
 
302.70g
- -
Sat 8: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
38.76g
 
47.92g
 
139.64g
- -
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