Fitri Anggraini Siagian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
42.45g
 
26.28g
 
137.31g
- -
Tue 28: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
50.50g
 
65.41g
 
191.83g
- -
Mon 27: 856 * 57%
Fat:
 
Prot:
 
Carbs:
26.29g
 
26.82g
 
119.88g
- -
Sun 26: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
61.84g
 
28.11g
 
174.07g
- -
Fri 24: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
33.68g
 
44.55g
 
155.40g
- -
Wed 22: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
59.03g
 
80.40g
 
131.70g
- -
Tue 21: 781 * 52%
Fat:
 
Prot:
 
Carbs:
29.88g
 
24.12g
 
111.33g
- -
Sun 19: 635 * 42%
Fat:
 
Prot:
 
Carbs:
19.29g
 
34.38g
 
77.45g
- -
Sat 18: 769 * 51%
Fat:
 
Prot:
 
Carbs:
17.87g
 
25.02g
 
132.01g
- -
Thu 16: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
37.50g
 
43.03g
 
197.73g
- -
Wed 15: 713 * 48%
Fat:
 
Prot:
 
Carbs:
15.08g
 
21.84g
 
124.52g
- -
Tue 14: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
39.98g
 
51.37g
 
121.79g
- -
Mon 13: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
43.37g
 
54.11g
 
180.86g
- -
Sun 12: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.42g
 
25.01g
 
145.76g
- -
Sat 11: 989 * 66%
Fat:
 
Prot:
 
Carbs:
25.89g
 
35.06g
 
154.05g
- -
Fri 10: 909 * 61%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.48g
 
106.35g
- -
Thu 9: 819 * 55%
Fat:
 
Prot:
 
Carbs:
39.84g
 
63.48g
 
47.99g
- -
Wed 8: 759 * 51%
Fat:
 
Prot:
 
Carbs:
21.60g
 
24.43g
 
120.39g
- -
Tue 7: 528 * 35%
Fat:
 
Prot:
 
Carbs:
13.99g
 
22.31g
 
80.99g
- -
Thu 2: 317 * 21%
Fat:
 
Prot:
 
Carbs:
18.38g
 
11.89g
 
28.67g
- -
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