vmoreira92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 171 * 9%
Fat:
 
Prot:
 
Carbs:
2.18g
 
8.28g
 
28.48g
- -
Mon 4: 332 * 17%
Fat:
 
Prot:
 
Carbs:
12.90g
 
26.97g
 
23.69g
- -
October 2021
Sun 17: 168 * 8%
Fat:
 
Prot:
 
Carbs:
6.98g
 
6.95g
 
21.35g
- -
January 2021
Tue 12: 759 * 38%
Fat:
 
Prot:
 
Carbs:
35.82g
 
49.15g
 
55.14g
- -
Mon 11: 624 * 31%
Fat:
 
Prot:
 
Carbs:
33.25g
 
51.24g
 
32.07g
- -
November 2020
Thu 12: 283 * 14%
Fat:
 
Prot:
 
Carbs:
17.45g
 
19.80g
 
10.15g
- -
October 2020
Thu 22: 519 * 26%
Fat:
 
Prot:
 
Carbs:
20.27g
 
34.25g
 
39.69g
- -
Mon 12: 531 * 27%
Fat:
 
Prot:
 
Carbs:
18.90g
 
48.59g
 
36.85g
- -
September 2020
Mon 14: 520 * 26%
Fat:
 
Prot:
 
Carbs:
34.11g
 
34.65g
 
21.39g
- -
August 2020
Mon 31: 410 * 20%
Fat:
 
Prot:
 
Carbs:
19.47g
 
37.99g
 
27.08g
- -
Mon 24: 476 * 24%
Fat:
 
Prot:
 
Carbs:
21.01g
 
44.93g
 
26.35g
- -
Wed 19: 596 * 30%
Fat:
 
Prot:
 
Carbs:
34.89g
 
49.96g
 
23.03g
- -
Tue 18: 542 * 27%
Fat:
 
Prot:
 
Carbs:
26.99g
 
60.85g
 
13.71g
- -
Mon 17: 625 * 31%
Fat:
 
Prot:
 
Carbs:
40.01g
 
54.43g
 
14.38g
- -
Thu 13: 485 * 24%
Fat:
 
Prot:
 
Carbs:
21.50g
 
54.86g
 
17.41g
- -
Wed 12: 625 * 31%
Fat:
 
Prot:
 
Carbs:
31.98g
 
63.50g
 
17.43g
- -
Mon 10: 588 * 29%
Fat:
 
Prot:
 
Carbs:
35.68g
 
51.60g
 
15.11g
- -
Wed 5: 375 * 19%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.52g
 
13.46g
- -
Tue 4: 489 * 24%
Fat:
 
Prot:
 
Carbs:
26.32g
 
47.35g
 
17.10g
- -
Mon 3: 525 * 26%
Fat:
 
Prot:
 
Carbs:
28.78g
 
47.89g
 
22.15g
- -
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