| October 2022 |
| Mon 24: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
55.94g |
|
197.45g |
|
-
|
-
|
| Tue 4: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
17.26g |
|
81.56g |
|
1971*
|
 1304
|
| Mon 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
89.24g |
|
181.13g |
|
2374*
|
1074
|
| Sun 2: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
61.48g |
|
210.81g |
|
2602*
|
1315
|
| Sat 1: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
31.90g |
|
220.01g |
|
2104*
|
956
|
| September 2022 |
| Wed 28: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
31.22g |
|
223.85g |
|
2509*
|
1387
|
| Tue 27: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
43.64g |
|
54.41g |
|
1952*
|
1459
|
| Mon 26: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
56.33g |
|
188.74g |
|
2331*
|
1059
|
| Sun 25: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
38.88g |
|
178.00g |
|
2950*
|
1660
|
| Sat 24: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
22.88g |
|
228.44g |
|
2644*
|
1554
|
| Fri 23: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
75.54g |
|
214.72g |
|
2294*
|
1011
|
| Thu 22: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
40.01g |
|
248.72g |
|
1630*
|
258
|
| Wed 21: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
76.35g |
|
195.28g |
|
2473*
|
1180
|
| Tue 20: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
25.44g |
|
207.53g |
|
2415*
|
1262
|
| Mon 19: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
55.80g |
|
180.27g |
|
2244*
|
1124
|
| June 2021 |
| Wed 9: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
45.41g |
|
196.37g |
|
1362*
|
198
|
| Tue 8: |
2228 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
116.84g |
|
312.96g |
|
1587*
|
 641
|
| Wed 2: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.34g |
|
73.92g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
10.76g |
|
71.76g |
|
1404*
|
1036
|
| Mon 10: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
92.29g |
|
190.31g |
|
1522*
|
6
|
