rumpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 680 * 68%
Fat:
 
Prot:
 
Carbs:
34.75g
 
39.28g
 
53.88g
- -
Fri 14: 274 * 27%
Fat:
 
Prot:
 
Carbs:
14.83g
 
15.10g
 
22.19g
- -
July 2020
Tue 28: 678 * 68%
Fat:
 
Prot:
 
Carbs:
30.51g
 
25.47g
 
79.57g
- -
Mon 27: 917 * 92%
Fat:
 
Prot:
 
Carbs:
56.73g
 
42.49g
 
67.45g
- -
Sun 26: 286 * 29%
Fat:
 
Prot:
 
Carbs:
18.46g
 
13.17g
 
17.12g
- -
Wed 22: 554 * 55%
Fat:
 
Prot:
 
Carbs:
17.38g
 
33.30g
 
71.05g
- -
Mon 20: 407 * 41%
Fat:
 
Prot:
 
Carbs:
16.80g
 
21.06g
 
43.01g
- -
Sun 19: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
36.20g
 
55.20g
 
127.45g
- -
Sat 18: 321 * 32%
Fat:
 
Prot:
 
Carbs:
5.40g
 
29.86g
 
40.11g
- -
Fri 17: 402 * 40%
Fat:
 
Prot:
 
Carbs:
10.00g
 
21.81g
 
57.82g
- -
Thu 16: 880 * 88%
Fat:
 
Prot:
 
Carbs:
34.21g
 
52.45g
 
88.14g
- -
Wed 15: 873 * 87%
Fat:
 
Prot:
 
Carbs:
37.40g
 
35.02g
 
97.42g
- -
Tue 14: 675 * 68%
Fat:
 
Prot:
 
Carbs:
25.81g
 
29.90g
 
79.51g
- -
Mon 13: 548 * 55%
Fat:
 
Prot:
 
Carbs:
24.37g
 
30.40g
 
51.48g
- -
Sun 12: 875 * 88%
Fat:
 
Prot:
 
Carbs:
41.28g
 
48.52g
 
78.75g
- -
Sat 11: 700 * 70%
Fat:
 
Prot:
 
Carbs:
18.42g
 
36.25g
 
95.81g
- -
Fri 10: 611 * 61%
Fat:
 
Prot:
 
Carbs:
12.81g
 
23.28g
 
100.30g
- -
Thu 9: 648 * 65%
Fat:
 
Prot:
 
Carbs:
23.75g
 
37.62g
 
75.83g
- -
Wed 8: 775 * 78%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.69g
 
82.72g
- -
Tue 7: 611 * 61%
Fat:
 
Prot:
 
Carbs:
32.64g
 
26.78g
 
57.43g
- -
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