wasssabii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 262 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.20g
 
39.40g
- -
Thu 12: 414 * 22%
Fat:
 
Prot:
 
Carbs:
27.35g
 
28.61g
 
13.27g
- -
Tue 10: 218 * 11%
Fat:
 
Prot:
 
Carbs:
7.26g
 
4.29g
 
33.66g
- -
Fri 6: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
61.48g
 
59.99g
 
90.86g
- -
Wed 4: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
58.73g
 
84.03g
 
196.65g
- -
Mon 2: 301 * 16%
Fat:
 
Prot:
 
Carbs:
11.85g
 
8.33g
 
37.90g
- -
August 2024
Mon 26: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
65.44g
 
71.51g
 
111.33g
- -
Sun 25: 3115 * 164%
Fat:
 
Prot:
 
Carbs:
188.36g
 
156.07g
 
203.05g
- -
Sat 24: 3954 * 208%
Fat:
 
Prot:
 
Carbs:
259.38g
 
101.61g
 
333.99g
1588*  2366
Fri 23: 2892 * 152%
Fat:
 
Prot:
 
Carbs:
140.11g
 
99.12g
 
317.32g
2304*  588
Thu 22: 1518 * 80%
Fat:
 
Prot:
 
Carbs:
49.24g
 
84.83g
 
194.51g
2590*  1072
Wed 21: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
70.19g
 
95.93g
 
183.25g
2282*  488
Tue 20: 3600 * 189%
Fat:
 
Prot:
 
Carbs:
99.89g
 
79.58g
 
552.28g
2391*  1209
Mon 19: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
80.14g
 
110.83g
 
206.97g
2584*  582
Sun 18: 2244 * 118%
Fat:
 
Prot:
 
Carbs:
75.10g
 
132.65g
 
267.35g
2574*  330
Sat 17: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
36.69g
 
74.52g
 
222.30g
2453*  982
Fri 16: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
55.22g
 
110.74g
 
200.58g
2360*  614
Thu 15: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
48.39g
 
124.56g
 
198.73g
2410*  706
Wed 14: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
72.02g
 
96.44g
 
193.86g
2487*  732
Tue 13: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
68.43g
 
102.30g
 
220.42g
2015*  26
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