ireneirenay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 862 * 72%
Fat:
 
Prot:
 
Carbs:
24.06g
 
26.01g
 
137.68g
- -
Sat 25: 901 * 75%
Fat:
 
Prot:
 
Carbs:
28.46g
 
32.21g
 
137.33g
- -
Fri 24: 723 * 60%
Fat:
 
Prot:
 
Carbs:
13.97g
 
18.09g
 
136.11g
- -
Thu 23: 720 * 60%
Fat:
 
Prot:
 
Carbs:
13.65g
 
29.90g
 
126.41g
- -
Wed 22: 845 * 70%
Fat:
 
Prot:
 
Carbs:
18.24g
 
21.53g
 
155.21g
- -
Tue 21: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
37.16g
 
31.13g
 
232.93g
- -
Mon 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
18.71g
 
18.76g
 
148.01g
- -
Sun 19: 841 * 70%
Fat:
 
Prot:
 
Carbs:
24.08g
 
23.11g
 
139.51g
- -
Sat 18: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
20.27g
 
50.52g
 
159.14g
- -
Fri 17: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
12.14g
 
45.94g
 
216.36g
- -
Thu 16: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
30.42g
 
24.31g
 
190.24g
- -
Tue 14: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
17.48g
 
26.41g
 
205.34g
- -
Mon 13: 954 * 80%
Fat:
 
Prot:
 
Carbs:
15.11g
 
21.45g
 
193.49g
- -
Sun 12: 828 * 68%
Fat:
 
Prot:
 
Carbs:
22.62g
 
19.76g
 
143.57g
- -
Sat 11: 381 * 31%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.58g
 
88.96g
- -
Thu 9: 1146 * 94%
Fat:
 
Prot:
 
Carbs:
29.63g
 
38.30g
 
190.43g
- -
Wed 8: 1157 * 95%
Fat:
 
Prot:
 
Carbs:
39.94g
 
39.83g
 
168.65g
- -
Tue 7: 1205 * 99%
Fat:
 
Prot:
 
Carbs:
16.65g
 
49.34g
 
233.63g
- -
Mon 6: 869 * 71%
Fat:
 
Prot:
 
Carbs:
13.42g
 
22.35g
 
180.81g
- -
Sat 4: 1493 * 122%
Fat:
 
Prot:
 
Carbs:
36.32g
 
60.25g
 
236.67g
- -
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