| July 2023 |
| Fri 7: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
16.71g |
|
40.31g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
32.26g |
|
49.94g |
|
-
|
-
|
| Sat 1: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
42.33g |
|
16.63g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
47.11g |
|
24.72g |
|
-
|
-
|
| Mon 13: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
17.57g |
|
27.90g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
10.91g |
|
18.59g |
|
-
|
-
|
| Tue 7: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
20.11g |
|
16.74g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
58.31g |
|
127.88g |
|
-
|
-
|
| Wed 1: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
64.48g |
|
97.98g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
16.20g |
|
72.44g |
|
-
|
-
|
| Fri 6: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
60.48g |
|
157.36g |
|
-
|
-
|
| Wed 4: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
149.19g |
|
156.50g |
|
-
|
-
|
| Tue 3: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
6.67g |
|
53.00g |
|
-
|
-
|
| Sun 1: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
52.22g |
|
150.31g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
116.32g |
|
134.79g |
|
-
|
-
|
| Thu 29: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
90.38g |
|
111.93g |
|
-
|
-
|
| Wed 28: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
47.23g |
|
191.95g |
|
-
|
-
|
| Tue 27: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
53.33g |
|
82.18g |
|
-
|
-
|
| Mon 26: |
1978 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
83.80g |
|
218.57g |
|
-
|
-
|
| Sun 25: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
25.55g |
|
92.00g |
|
-
|
-
|
