Ranny1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 161 * 13%
Fat:
 
Prot:
 
Carbs:
2.90g
 
6.90g
 
26.50g
- -
June 2024
Sun 2: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
59.63g
 
84.14g
 
177.42g
- -
May 2024
Mon 27: 904 * 75%
Fat:
 
Prot:
 
Carbs:
35.76g
 
48.11g
 
96.95g
- -
August 2023
Thu 31: 386 * 32%
Fat:
 
Prot:
 
Carbs:
8.17g
 
32.73g
 
48.65g
- -
July 2023
Mon 17: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
49.81g
 
79.59g
 
144.95g
- -
Wed 5: 518 * 43%
Fat:
 
Prot:
 
Carbs:
13.37g
 
23.26g
 
74.14g
- -
February 2023
Thu 9: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
49.95g
 
65.96g
 
113.97g
- -
Wed 8: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
50.36g
 
94.04g
 
141.27g
- -
Tue 7: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
58.63g
 
72.03g
 
122.15g
3116*  1819
Mon 6: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
63.68g
 
72.18g
 
199.13g
- -
Sun 5: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.13g
 
17.79g
 
43.75g
- -
Fri 3: 962 * 80%
Fat:
 
Prot:
 
Carbs:
14.62g
 
59.21g
 
147.74g
2831*  1869
Thu 2: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
48.18g
 
61.23g
 
142.05g
- -
Wed 1: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
38.40g
 
96.09g
 
159.59g
- -
January 2023
Tue 31: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
34.86g
 
89.14g
 
126.02g
- -
Mon 30: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
21.28g
 
67.27g
 
179.49g
- -
Thu 26: 313 * 26%
Fat:
 
Prot:
 
Carbs:
14.48g
 
36.08g
 
9.27g
- -
Wed 25: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
47.54g
 
92.74g
 
196.05g
- -
Tue 24: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
59.79g
 
83.53g
 
142.21g
- -
June 2022
Wed 1: 308 * 26%
Fat:
 
Prot:
 
Carbs:
10.77g
 
9.81g
 
42.17g
- -
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