| September 2024 |
| Fri 20: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
114.82g |
|
236.65g |
|
466*
|
 1426
|
| Thu 19: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
133.90g |
|
148.31g |
|
2492*
|
 692
|
| Wed 18: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
130.19g |
|
135.31g |
|
2986*
|
1186
|
| Tue 17: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
135.07g |
|
192.09g |
|
2667*
|
869
|
| Mon 16: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
151.61g |
|
176.75g |
|
2523*
|
729
|
| Sun 15: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
139.36g |
|
148.81g |
|
2773*
|
979
|
| Sat 14: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
125.85g |
|
126.75g |
|
531*
|
861
|
| Fri 13: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
133.84g |
|
208.49g |
|
2676*
|
883
|
| Thu 12: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
131.87g |
|
202.05g |
|
1742*
|
10
|
| Wed 11: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
149.46g |
|
210.93g |
|
2377*
|
581
|
| Tue 10: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
150.51g |
|
203.93g |
|
367*
|
1430
|
| Mon 9: |
1754 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
164.44g |
|
195.47g |
|
361*
|
1393
|
| Sun 8: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
106.91g |
|
150.48g |
|
2382*
|
922
|
| Sat 7: |
-
|
-
|
|
2172*
|
-
|
| Fri 6: |
-
|
-
|
|
2388*
|
-
|
| Wed 4: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
100.25g |
|
185.14g |
|
2353*
|
771
|
| Tue 3: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
160.77g |
|
153.96g |
|
1605*
|
194
|
| Mon 2: |
1887 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
146.68g |
|
185.83g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
2199*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2382*
|
-
|
| Fri 30: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
137.96g |
|
174.47g |
|
2402*
|
430
|
