| July 2020 |
| Sat 4: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
50.21g |
|
170.20g |
|
-
|
-
|
| Thu 2: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
12.44g |
|
74.64g |
|
-
|
-
|
| Wed 1: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
15.68g |
|
45.83g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
13.00g |
|
21.57g |
|
-
|
-
|
| Mon 29: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
25.37g |
|
14.06g |
|
-
|
-
|
| Sat 27: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
17.43g |
|
33.18g |
|
-
|
-
|
| Thu 25: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
6.59g |
|
35.34g |
|
1399*
|
 1186
|
| Wed 24: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
34.94g |
|
90.96g |
|
-
|
-
|
| Tue 23: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
47.61g |
|
167.11g |
|
1403*
|
155
|
| Mon 22: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
48.64g |
|
75.62g |
|
-
|
-
|
| Sun 21: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.61g |
|
62.81g |
|
216.64g |
|
-
|
-
|
| Sat 20: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
21.15g |
|
124.57g |
|
1403*
|
643
|
| Fri 19: |
1942 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
65.85g |
|
223.43g |
|
-
|
-
|
| Thu 18: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
43.00g |
|
130.98g |
|
-
|
-
|
| Wed 17: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
31.87g |
|
64.08g |
|
-
|
-
|
| Tue 16: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
35.44g |
|
32.89g |
|
1403*
|
1037
|
| Mon 15: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
1.88g |
|
27.17g |
|
-
|
-
|
| Sun 14: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
39.22g |
|
242.28g |
|
1565*
|
 1
|
| Fri 12: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
22.77g |
|
136.17g |
|
1565*
|
851
|
| Thu 11: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
34.53g |
|
130.18g |
|
1605*
|
785
|
