| October 2021 |
| Sun 24: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
17.60g |
|
62.77g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
23.68g |
|
88.55g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
40.63g |
|
51.33g |
|
-
|
-
|
| Mon 22: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
20.49g |
|
96.76g |
|
-
|
-
|
| Sun 21: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
28.90g |
|
99.71g |
|
-
|
-
|
| Tue 16: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
36.72g |
|
77.56g |
|
-
|
-
|
| Mon 15: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
31.79g |
|
98.24g |
|
-
|
-
|
| Sun 14: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
38.64g |
|
91.39g |
|
-
|
-
|
| Sat 13: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
23.11g |
|
62.80g |
|
-
|
-
|
| Thu 11: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
72.76g |
|
75.01g |
|
-
|
-
|
| Wed 10: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
43.54g |
|
79.79g |
|
-
|
-
|
| Tue 9: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
67.50g |
|
199.99g |
|
-
|
-
|
| Mon 8: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
24.17g |
|
97.74g |
|
-
|
-
|
| Sun 7: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
25.11g |
|
69.93g |
|
-
|
-
|
| Sat 6: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
25.65g |
|
105.55g |
|
-
|
-
|
| Fri 5: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
69.85g |
|
106.25g |
|
-
|
-
|
| Thu 4: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
12.17g |
|
13.48g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
42.06g |
|
305.59g |
|
-
|
-
|
| Sat 30: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
72.41g |
|
58.07g |
|
-
|
-
|
| Fri 29: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
56.05g |
|
138.50g |
|
-
|
-
|
