Muushu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 686 * 31%
Fat:
 
Prot:
 
Carbs:
12.66g
 
39.11g
 
102.78g
- -
Thu 19: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
46.44g
 
114.35g
 
289.08g
- -
Wed 18: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
58.72g
 
124.50g
 
233.08g
- -
Tue 17: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
53.50g
 
118.73g
 
282.49g
- -
Mon 16: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
39.10g
 
118.55g
 
313.13g
- -
Sun 15: 2263 * 103%
Fat:
 
Prot:
 
Carbs:
77.48g
 
103.08g
 
292.36g
- -
Sat 14: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
97.70g
 
90.23g
 
266.82g
- -
Fri 13: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
44.69g
 
127.19g
 
280.68g
- -
Thu 12: 1853 * 84%
Fat:
 
Prot:
 
Carbs:
40.22g
 
121.76g
 
251.56g
- -
Wed 11: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
46.66g
 
123.63g
 
305.19g
- -
Tue 10: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
50.65g
 
112.86g
 
303.81g
- -
Mon 9: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
43.57g
 
115.89g
 
285.50g
- -
Sun 8: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
80.82g
 
94.13g
 
265.70g
- -
Sat 7: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
96.92g
 
96.66g
 
226.60g
- -
Fri 6: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
43.79g
 
111.14g
 
281.98g
- -
Thu 5: 1924 * 87%
Fat:
 
Prot:
 
Carbs:
39.29g
 
123.74g
 
272.59g
- -
Wed 4: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
42.94g
 
119.66g
 
264.21g
- -
Tue 3: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
53.55g
 
119.83g
 
259.69g
- -
Mon 2: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
53.00g
 
113.71g
 
297.31g
- -
Sun 1: 2000 * 91%
Fat:
 
Prot:
 
Carbs:
73.19g
 
87.26g
 
250.26g
- -
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