sarsenbetovazarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
45.03g
 
71.58g
 
224.75g
637*  975
Wed 27: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
48.00g
 
96.29g
 
79.85g
737*  390
Tue 26: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
42.77g
 
150.82g
 
83.42g
645*  724
Mon 25: - - 759* -
Sun 24: - - 38* -
Sat 23: - - 88* -
Fri 22: - - 474* -
Thu 21: - - 171* -
Wed 20: - - 503* -
Tue 19: - - 758* -
Mon 18: - - 643* -
Sun 17: - - 77* -
Sat 16: - - 51* -
Fri 15: - - 421* -
Thu 14: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
42.17g
 
79.01g
 
287.88g
502*  1340
Wed 13: - - 592* -
Tue 12: - - 450* -
Mon 11: - - 387* -
Sun 10: - - 66* -
Sat 9: - - 364* -
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