cerlyoktaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
60.41g
 
56.92g
 
224.94g
- -
Mon 5: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
39.65g
 
59.29g
 
220.27g
- -
Sun 4: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
33.26g
 
92.38g
 
237.21g
- -
Sat 3: 2469 * 176%
Fat:
 
Prot:
 
Carbs:
73.03g
 
213.81g
 
246.35g
- -
Fri 2: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
18.22g
 
39.35g
 
180.66g
- -
Thu 1: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
26.12g
 
74.90g
 
220.59g
- -
July 2024
Wed 31: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
50.15g
 
71.02g
 
134.06g
- -
Tue 30: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
48.23g
 
51.07g
 
250.77g
- -
Mon 29: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
21.04g
 
51.03g
 
171.23g
- -
Sun 28: 2019 * 144%
Fat:
 
Prot:
 
Carbs:
61.48g
 
54.79g
 
316.11g
- -
Sat 27: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
54.94g
 
49.28g
 
193.29g
- -
Fri 26: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
29.18g
 
39.73g
 
163.40g
- -
Thu 25: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
39.02g
 
66.48g
 
167.56g
- -
Wed 24: 950 * 68%
Fat:
 
Prot:
 
Carbs:
28.51g
 
35.85g
 
148.69g
- -
Tue 23: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
28.29g
 
53.20g
 
166.61g
- -
Mon 22: 694 * 50%
Fat:
 
Prot:
 
Carbs:
16.13g
 
77.27g
 
59.35g
- -
Sun 21: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
51.92g
 
45.09g
 
130.89g
- -
Sat 20: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
37.59g
 
36.06g
 
151.26g
- -
Fri 19: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
63.23g
 
91.00g
 
79.45g
- -
Thu 18: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
38.54g
 
55.39g
 
125.76g
- -
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