WellBalancedMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Thu 22: 2508 * 125%
Fat:
 
Prot:
 
Carbs:
124.31g
 
87.72g
 
246.42g
- -
Wed 21: 2128 * 106%
Fat:
 
Prot:
 
Carbs:
86.93g
 
81.41g
 
274.80g
- -
Tue 20: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
87.29g
 
86.39g
 
269.37g
- -
Mon 19: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
92.33g
 
79.20g
 
139.31g
- -
Sun 18: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
98.13g
 
103.94g
 
223.61g
- -
Sat 17: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
108.10g
 
83.70g
 
237.65g
- -
Fri 16: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
57.61g
 
83.41g
 
414.56g
- -
Thu 15: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
55.60g
 
66.38g
 
204.63g
- -
Wed 14: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
84.49g
 
101.76g
 
209.23g
- -
Tue 13: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
81.51g
 
77.14g
 
257.71g
- -
Tue 6: 374 * 19%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.10g
 
42.80g
2928*  2554
October 2013
Thu 3: 373 * 19%
Fat:
 
Prot:
 
Carbs:
15.84g
 
9.90g
 
49.13g
- -
July 2013
Tue 30: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
52.81g
 
64.64g
 
135.43g
- -
Mon 29: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
38.31g
 
36.14g
 
179.37g
- -
Sun 28: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
60.09g
 
66.40g
 
171.69g
2148  667
Wed 24: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
39.46g
 
98.42g
 
185.50g
- -
Tue 23: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
53.02g
 
53.16g
 
136.45g
- -
Mon 22: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
35.82g
 
37.09g
 
187.86g
- -
Sun 21: 2872 * 144%
Fat:
 
Prot:
 
Carbs:
96.35g
 
153.45g
 
357.78g
3235*  363
Tue 16: 981 * 49%
Fat:
 
Prot:
 
Carbs:
24.09g
 
44.92g
 
152.06g
- -
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