| January 2022 |
| Fri 28: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
16.93g |
|
70.09g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
42.81g |
|
47.00g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
17.86g |
|
27.26g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
18.00g |
|
85.64g |
|
-
|
-
|
| Thu 23: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
19.93g |
|
21.94g |
|
-
|
-
|
| Tue 14: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
117.39g |
|
50.51g |
|
194.35g |
|
-
|
-
|
| Mon 13: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
8.85g |
|
21.70g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
32.05g |
|
71.04g |
|
-
|
-
|
| Sun 15: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
78.33g |
|
86.32g |
|
-
|
-
|
| Sat 14: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
71.49g |
|
151.66g |
|
-
|
-
|
| Fri 13: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.26g |
|
38.10g |
|
-
|
-
|
| Wed 11: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
36.27g |
|
69.33g |
|
-
|
-
|
| Tue 10: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
67.99g |
|
133.38g |
|
-
|
-
|
| Sun 8: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.83g |
|
3.05g |
|
-
|
-
|
| Fri 6: |
1851 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
91.58g |
|
220.42g |
|
-
|
-
|
| Thu 5: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
47.25g |
|
202.35g |
|
-
|
-
|
| Wed 4: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
65.33g |
|
133.30g |
|
-
|
-
|
| Tue 3: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
36.70g |
|
180.92g |
|
-
|
-
|
| Mon 2: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
68.50g |
|
162.65g |
|
-
|
-
|
| Sun 1: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
57.99g |
|
192.95g |
|
2122*
|
 322
|
