fraxinu$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 685 * 38%
Fat:
 
Prot:
 
Carbs:
5.99g
 
13.67g
 
150.34g
- -
Thu 18: 774 * 43%
Fat:
 
Prot:
 
Carbs:
26.49g
 
21.28g
 
113.03g
1401*  627
Thu 11: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
52.02g
 
34.49g
 
108.02g
1598*  565
Wed 10: 960 * 53%
Fat:
 
Prot:
 
Carbs:
35.39g
 
43.15g
 
115.34g
1742*  782
Tue 9: 346 * 19%
Fat:
 
Prot:
 
Carbs:
7.19g
 
12.11g
 
55.64g
1637*  1291
Mon 8: 451 * 25%
Fat:
 
Prot:
 
Carbs:
23.32g
 
10.95g
 
48.82g
1539*  1088
Sun 7: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
18.73g
 
29.23g
 
214.97g
1613*  494
Sat 6: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
90.79g
 
34.49g
 
81.07g
1637*  358
Fri 5: 967 * 54%
Fat:
 
Prot:
 
Carbs:
42.88g
 
47.74g
 
98.41g
1554*  587
Thu 4: 808 * 45%
Fat:
 
Prot:
 
Carbs:
32.45g
 
30.93g
 
99.57g
1697*  889
Wed 3: 757 * 42%
Fat:
 
Prot:
 
Carbs:
16.86g
 
41.85g
 
112.05g
1652*  895
Tue 2: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
28.37g
 
51.42g
 
147.66g
1559*  528
Mon 1: 668 * 37%
Fat:
 
Prot:
 
Carbs:
23.57g
 
18.21g
 
98.14g
1687*  1019
May 2020
Sun 31: 969 * 54%
Fat:
 
Prot:
 
Carbs:
24.63g
 
30.19g
 
148.31g
1535*  566
Sat 30: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
93.05g
 
50.71g
 
214.34g
1431*  262
Fri 29: 496 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
25.59g
 
46.53g
1647*  1151
Thu 28: 962 * 53%
Fat:
 
Prot:
 
Carbs:
42.53g
 
37.10g
 
107.16g
1741*  779
Wed 27: 699 * 39%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.70g
 
104.70g
1731*  1032
Tue 26: 436 * 24%
Fat:
 
Prot:
 
Carbs:
18.02g
 
12.52g
 
49.69g
1741*  1305
Mon 25: 939 * 52%
Fat:
 
Prot:
 
Carbs:
41.38g
 
25.12g
 
118.83g
1741*  802
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