thunder.is's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 114* -
Thu 26: 1413 * 72%
Fat:
 
Prot:
 
Carbs:
29.28g
 
144.91g
 
96.09g
3092*  1679
Wed 25: 1544 * 79%
Fat:
 
Prot:
 
Carbs:
33.19g
 
204.48g
 
91.68g
2801*  1257
Tue 24: 733 * 38%
Fat:
 
Prot:
 
Carbs:
30.90g
 
80.85g
 
29.11g
2672*  1939
Mon 23: 916 * 47%
Fat:
 
Prot:
 
Carbs:
20.20g
 
101.16g
 
81.91g
2262*  1346
Sun 22: 662 * 34%
Fat:
 
Prot:
 
Carbs:
31.00g
 
60.00g
 
65.75g
2479*  1817
Sat 21: 1335 * 68%
Fat:
 
Prot:
 
Carbs:
34.43g
 
183.44g
 
65.56g
2461*  1126
Fri 20: 2858 * 147%
Fat:
 
Prot:
 
Carbs:
58.60g
 
426.85g
 
142.22g
2890*  32
Thu 19: 3113 * 160%
Fat:
 
Prot:
 
Carbs:
101.62g
 
375.88g
 
166.35g
2678*  435
Wed 18: 2979 * 153%
Fat:
 
Prot:
 
Carbs:
72.29g
 
303.70g
 
194.01g
3267*  288
Tue 17: 2067 * 106%
Fat:
 
Prot:
 
Carbs:
78.84g
 
94.23g
 
179.82g
2751*  684
Mon 16: 2435 * 125%
Fat:
 
Prot:
 
Carbs:
44.70g
 
362.24g
 
133.90g
3231*  796
Sun 15: 3538 * 181%
Fat:
 
Prot:
 
Carbs:
80.26g
 
484.82g
 
208.44g
2299*  1239
Sat 14: 1945 * 100%
Fat:
 
Prot:
 
Carbs:
38.25g
 
227.62g
 
166.10g
2822*  877
Fri 13: 2512 * 129%
Fat:
 
Prot:
 
Carbs:
69.94g
 
390.65g
 
65.70g
3939*  1427
Thu 12: 3578 * 183%
Fat:
 
Prot:
 
Carbs:
93.48g
 
414.23g
 
250.24g
2315*  1263
Wed 11: 2407 * 123%
Fat:
 
Prot:
 
Carbs:
60.20g
 
295.33g
 
148.26g
3269*  862
Tue 10: 1938 * 99%
Fat:
 
Prot:
 
Carbs:
63.07g
 
207.33g
 
125.83g
2449*  511
Mon 9: 1534 * 79%
Fat:
 
Prot:
 
Carbs:
17.22g
 
189.49g
 
75.47g
3425*  1891
Sun 8: 2351 * 121%
Fat:
 
Prot:
 
Carbs:
66.40g
 
256.89g
 
150.18g
2294*  57
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