Mhacciato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1550 * 99%
Fat:
 
Prot:
 
Carbs:
65.18g
 
56.69g
 
182.64g
- -
July 2024
Fri 26: 580 * 37%
Fat:
 
Prot:
 
Carbs:
30.74g
 
34.42g
 
39.00g
- -
Wed 24: 221 * 14%
Fat:
 
Prot:
 
Carbs:
7.32g
 
8.93g
 
28.30g
- -
Tue 23: 504 * 32%
Fat:
 
Prot:
 
Carbs:
27.81g
 
34.44g
 
29.71g
- -
Sun 21: 955 * 61%
Fat:
 
Prot:
 
Carbs:
43.86g
 
23.30g
 
120.86g
- -
Sat 20: 1179 * 76%
Fat:
 
Prot:
 
Carbs:
47.36g
 
66.08g
 
117.24g
- -
Wed 17: 1292 * 83%
Fat:
 
Prot:
 
Carbs:
55.79g
 
96.19g
 
95.68g
- -
Mon 15: 1297 * 83%
Fat:
 
Prot:
 
Carbs:
50.54g
 
95.53g
 
119.99g
- -
Sun 14: 1106 * 71%
Fat:
 
Prot:
 
Carbs:
48.69g
 
64.51g
 
97.60g
- -
Sat 13: 1153 * 74%
Fat:
 
Prot:
 
Carbs:
49.34g
 
76.65g
 
97.45g
- -
Fri 12: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.00g
 
5.00g
- -
Thu 11: 1001 * 64%
Fat:
 
Prot:
 
Carbs:
35.57g
 
71.15g
 
86.49g
- -
Sat 6: 1285 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
71.61g
 
143.08g
- -
Wed 3: 585 * 38%
Fat:
 
Prot:
 
Carbs:
20.59g
 
53.09g
 
42.30g
- -
Tue 2: 486 * 31%
Fat:
 
Prot:
 
Carbs:
19.10g
 
22.13g
 
54.44g
- -
Mon 1: 1117 * 72%
Fat:
 
Prot:
 
Carbs:
31.73g
 
84.71g
 
115.02g
- -
June 2024
Sun 30: 190 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
5.50g
 
24.50g
- -
Sat 29: 703 * 45%
Fat:
 
Prot:
 
Carbs:
26.62g
 
49.22g
 
64.96g
- -
Wed 26: 1050 * 67%
Fat:
 
Prot:
 
Carbs:
31.65g
 
31.51g
 
153.49g
- -
Tue 25: 1027 * 66%
Fat:
 
Prot:
 
Carbs:
30.03g
 
48.64g
 
135.75g
- -
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