| February 2021 |
| Fri 12: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.64g |
|
-
|
-
|
| Wed 10: |
366 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
14.97g |
|
61.63g |
|
-
|
-
|
| Tue 9: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
26.06g |
|
49.66g |
|
-
|
-
|
| Mon 8: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
17.65g |
|
44.41g |
|
-
|
-
|
| Sun 7: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
34.37g |
|
52.83g |
|
1357*
|
 795
|
| Sat 6: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
43.37g |
|
173.39g |
|
-
|
-
|
| Fri 5: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
9.77g |
|
67.43g |
|
-
|
-
|
| Thu 4: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
31.39g |
|
237.62g |
|
1629*
|
 48
|
| Wed 3: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.00g |
|
29.60g |
|
-
|
-
|
| Tue 2: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
20.11g |
|
38.92g |
|
1496*
|
1211
|
| January 2021 |
| Fri 29: |
111 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
6.79g |
|
19.04g |
|
-
|
-
|
| Tue 5: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
8.27g |
|
82.86g |
|
-
|
-
|
| Mon 4: |
462 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
15.53g |
|
84.84g |
|
1409*
|
947
|
| September 2020 |
| Fri 4: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
7.43g |
|
35.75g |
|
-
|
-
|
| August 2020 |
| Sat 22: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.86g |
|
19.56g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| April 2020 |
| Wed 29: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
29.60g |
|
107.59g |
|
1586*
|
629
|
| Tue 28: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
15.52g |
|
115.69g |
|
1660*
|
1044
|
| Mon 27: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
12.23g |
|
71.74g |
|
1732*
|
1290
|
