caftili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 93 * 8%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Thu 25: 224 * 19%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
Mon 22: 299 * 25%
Fat:
 
Prot:
 
Carbs:
15.40g
 
15.99g
 
25.01g
- -
May 2020
Fri 8: 396 * 33%
Fat:
 
Prot:
 
Carbs:
25.32g
 
20.05g
 
23.06g
59*  337
Thu 7: 434 * 36%
Fat:
 
Prot:
 
Carbs:
22.81g
 
17.01g
 
41.34g
70*  364
Wed 6: 167 * 14%
Fat:
 
Prot:
 
Carbs:
5.01g
 
2.77g
 
27.17g
140*  27
Tue 5: - - 5* -
Mon 4: 56 * 5%
Fat:
 
Prot:
 
Carbs:
2.67g
 
4.24g
 
3.50g
24*  32
Sun 3: 457 * 38%
Fat:
 
Prot:
 
Carbs:
27.54g
 
31.35g
 
25.41g
5*  452
Sat 2: 308 * 26%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
7*  301
Fri 1: 659 * 55%
Fat:
 
Prot:
 
Carbs:
30.75g
 
38.47g
 
62.18g
6*  653
April 2020
Thu 30: 918 * 76%
Fat:
 
Prot:
 
Carbs:
56.73g
 
18.30g
 
89.03g
32*  886
Wed 29: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
63.21g
 
36.18g
 
72.70g
103*  905
Tue 28: 294 * 24%
Fat:
 
Prot:
 
Carbs:
4.52g
 
11.27g
 
54.15g
85*  209
Mon 27: 628 * 52%
Fat:
 
Prot:
 
Carbs:
38.43g
 
25.81g
 
45.45g
206*  422
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