Alla_nev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
72.81g
 
93.96g
 
139.81g
- -
Mon 16: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
45.68g
 
70.20g
 
105.81g
- -
Sun 15: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
32.54g
 
91.73g
 
137.49g
- -
Sat 14: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
57.20g
 
69.90g
 
120.51g
- -
Fri 13: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
45.37g
 
95.96g
 
131.29g
- -
Thu 12: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
50.37g
 
71.58g
 
154.10g
- -
Wed 11: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
39.57g
 
65.19g
 
128.84g
- -
May 2024
Sat 11: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
59.90g
 
95.17g
 
135.92g
- -
Fri 10: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
51.03g
 
75.65g
 
203.48g
- -
Thu 9: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
48.24g
 
89.26g
 
173.87g
- -
April 2024
Mon 22: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
58.86g
 
71.15g
 
122.84g
- -
Sun 21: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
38.17g
 
82.02g
 
102.44g
- -
Sat 20: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
64.49g
 
104.45g
 
143.67g
- -
Fri 19: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
66.25g
 
99.16g
 
259.98g
- -
Thu 18: 2407 * 172%
Fat:
 
Prot:
 
Carbs:
67.08g
 
95.85g
 
355.55g
- -
Wed 17: 2186 * 156%
Fat:
 
Prot:
 
Carbs:
96.75g
 
124.39g
 
199.81g
- -
Tue 16: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
47.90g
 
118.59g
 
174.10g
- -
Mon 15: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
87.83g
 
103.25g
 
139.44g
- -
Sun 14: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
65.98g
 
84.91g
 
116.29g
- -
Sat 13: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
48.06g
 
79.17g
 
121.19g
- -
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