kety345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 382 * 24%
Fat:
 
Prot:
 
Carbs:
8.53g
 
16.39g
 
62.91g
- -
Wed 10: 622 * 39%
Fat:
 
Prot:
 
Carbs:
16.46g
 
19.03g
 
110.86g
- -
Wed 3: 699 * 44%
Fat:
 
Prot:
 
Carbs:
22.91g
 
53.80g
 
67.64g
- -
Tue 2: 300 * 19%
Fat:
 
Prot:
 
Carbs:
20.63g
 
24.31g
 
3.23g
- -
May 2020
Sun 31: 531 * 31%
Fat:
 
Prot:
 
Carbs:
18.94g
 
39.88g
 
54.71g
- -
Sat 30: 94 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.81g
 
17.73g
- -
Fri 29: 627 * 37%
Fat:
 
Prot:
 
Carbs:
14.96g
 
19.80g
 
116.43g
- -
Wed 27: 391 * 23%
Fat:
 
Prot:
 
Carbs:
7.16g
 
10.81g
 
100.45g
- -
Tue 26: 375 * 22%
Fat:
 
Prot:
 
Carbs:
7.04g
 
8.80g
 
86.17g
- -
Mon 25: 348 * 20%
Fat:
 
Prot:
 
Carbs:
7.12g
 
8.23g
 
79.09g
- -
Sun 24: 589 * 35%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.37g
 
118.02g
- -
Sat 23: 497 * 29%
Fat:
 
Prot:
 
Carbs:
13.72g
 
13.85g
 
94.90g
- -
Wed 20: 478 * 28%
Fat:
 
Prot:
 
Carbs:
14.65g
 
21.79g
 
66.37g
- -
Tue 19: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
25.67g
 
86.54g
 
127.50g
- -
Mon 18: 239 * 14%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.14g
 
32.76g
- -
Sun 17: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
29.06g
 
90.99g
 
142.00g
- -
Sat 16: 646 * 38%
Fat:
 
Prot:
 
Carbs:
34.53g
 
32.68g
 
49.77g
- -
Fri 15: 598 * 35%
Fat:
 
Prot:
 
Carbs:
21.31g
 
33.04g
 
70.58g
- -
Thu 14: 708 * 42%
Fat:
 
Prot:
 
Carbs:
30.68g
 
31.63g
 
79.25g
- -
Wed 13: 773 * 45%
Fat:
 
Prot:
 
Carbs:
23.76g
 
33.05g
 
114.97g
- -
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