youlina22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 204 * 12%
Fat:
 
Prot:
 
Carbs:
10.75g
 
1.19g
 
29.22g
- -
Wed 14: 831 * 49%
Fat:
 
Prot:
 
Carbs:
33.23g
 
44.35g
 
87.85g
- -
Tue 13: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
44.44g
 
53.38g
 
198.43g
- -
Mon 12: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
64.87g
 
58.93g
 
246.57g
- -
Thu 8: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
48.69g
 
54.02g
 
223.20g
- -
Wed 7: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
60.32g
 
104.86g
 
172.59g
- -
May 2021
Thu 20: 520 * 31%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.00g
 
84.00g
- -
Tue 11: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
60.14g
 
59.88g
 
203.11g
- -
April 2021
Fri 23: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
33.49g
 
47.05g
 
185.59g
- -
Thu 22: 378 * 22%
Fat:
 
Prot:
 
Carbs:
9.78g
 
13.25g
 
59.11g
- -
Fri 16: 301 * 18%
Fat:
 
Prot:
 
Carbs:
15.01g
 
7.28g
 
14.49g
- -
Sat 10: 749 * 44%
Fat:
 
Prot:
 
Carbs:
27.05g
 
38.82g
 
69.53g
- -
Fri 9: 636 * 37%
Fat:
 
Prot:
 
Carbs:
22.95g
 
17.41g
 
70.30g
- -
Thu 8: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
79.10g
 
72.82g
 
98.12g
2817*  1291
January 2021
Wed 13: 568 * 33%
Fat:
 
Prot:
 
Carbs:
24.00g
 
9.13g
 
82.61g
- -
Mon 11: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
55.01g
 
69.18g
 
94.74g
2770*  1542
Wed 6: 675 * 40%
Fat:
 
Prot:
 
Carbs:
16.78g
 
23.31g
 
106.16g
1535*  860
Sun 3: 358 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
13.25g
 
59.00g
- -
December 2020
Wed 16: 609 * 36%
Fat:
 
Prot:
 
Carbs:
18.51g
 
21.69g
 
90.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.