marce.quintanar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 722 * 42%
Fat:
 
Prot:
 
Carbs:
27.29g
 
41.86g
 
70.20g
- -
Fri 21: 249 * 15%
Fat:
 
Prot:
 
Carbs:
12.40g
 
6.90g
 
23.26g
- -
Thu 20: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
56.11g
 
82.84g
 
131.44g
- -
Wed 19: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
56.67g
 
73.13g
 
187.38g
1673*  106
Tue 18: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
81.14g
 
74.65g
 
160.86g
- -
Mon 17: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
44.40g
 
87.08g
 
154.52g
- -
April 2024
Sat 27: 230 * 14%
Fat:
 
Prot:
 
Carbs:
12.10g
 
16.10g
 
13.80g
- -
March 2024
Wed 27: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
45.40g
 
92.85g
 
131.81g
- -
Tue 26: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
48.20g
 
85.92g
 
143.55g
- -
Mon 25: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
67.91g
 
82.48g
 
175.92g
- -
February 2024
Mon 5: 739 * 43%
Fat:
 
Prot:
 
Carbs:
23.18g
 
34.46g
 
96.50g
- -
December 2023
Mon 4: 426 * 25%
Fat:
 
Prot:
 
Carbs:
21.28g
 
20.65g
 
37.44g
- -
October 2023
Sun 8: 256 * 15%
Fat:
 
Prot:
 
Carbs:
8.56g
 
13.63g
 
31.28g
- -
Sat 7: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
80.70g
 
63.32g
 
152.41g
- -
Fri 6: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
35.28g
 
58.21g
 
155.66g
- -
Thu 5: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
52.09g
 
71.00g
 
159.37g
- -
Wed 4: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
57.06g
 
55.86g
 
207.57g
- -
Tue 3: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
51.19g
 
76.72g
 
138.23g
- -
Mon 2: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
52.78g
 
74.56g
 
186.34g
- -
August 2023
Sat 26: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
29.27g
 
41.92g
 
153.59g
1320*  5
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