zhenfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 777 * 71%
Fat:
 
Prot:
 
Carbs:
44.06g
 
42.74g
 
51.68g
- -
Wed 14: 999 * 91%
Fat:
 
Prot:
 
Carbs:
40.24g
 
58.92g
 
103.75g
- -
Tue 13: 1367 * 124%
Fat:
 
Prot:
 
Carbs:
43.08g
 
71.23g
 
171.97g
1599*  232
Mon 12: 718 * 65%
Fat:
 
Prot:
 
Carbs:
10.79g
 
26.83g
 
129.92g
1670*  952
Sun 11: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
24.70g
 
92.21g
 
107.26g
- -
November 2020
Tue 24: 351 * 32%
Fat:
 
Prot:
 
Carbs:
4.21g
 
13.08g
 
65.56g
- -
Wed 18: 553 * 50%
Fat:
 
Prot:
 
Carbs:
12.47g
 
27.09g
 
84.61g
- -
June 2020
Sat 6: 533 * 48%
Fat:
 
Prot:
 
Carbs:
4.66g
 
37.06g
 
82.96g
- -
Fri 5: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
59.36g
 
56.81g
 
87.08g
- -
Thu 4: 245 * 22%
Fat:
 
Prot:
 
Carbs:
9.40g
 
24.60g
 
17.90g
- -
Wed 3: 522 * 47%
Fat:
 
Prot:
 
Carbs:
16.05g
 
29.80g
 
64.50g
- -
Tue 2: 987 * 90%
Fat:
 
Prot:
 
Carbs:
22.41g
 
37.99g
 
131.02g
1469*  482
Mon 1: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.85g
 
109.05g
1509*  446
May 2020
Sun 31: 734 * 67%
Fat:
 
Prot:
 
Carbs:
36.85g
 
40.65g
 
61.30g
- -
Sat 30: 1847 * 168%
Fat:
 
Prot:
 
Carbs:
55.75g
 
61.01g
 
149.98g
1352*  495
Fri 29: 991 * 90%
Fat:
 
Prot:
 
Carbs:
31.10g
 
65.53g
 
114.67g
1518*  527
Thu 28: 1435 * 130%
Fat:
 
Prot:
 
Carbs:
52.72g
 
63.50g
 
183.25g
1489*  54
Wed 27: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
42.36g
 
52.14g
 
134.69g
1354*  214
Tue 26: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
49.26g
 
32.76g
 
133.56g
1489*  398
Mon 25: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
31.70g
 
80.03g
 
141.23g
1579*  438
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