Sheera4594's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 219 * 14%
Fat:
 
Prot:
 
Carbs:
8.07g
 
9.74g
 
26.74g
- -
Mon 1: 787 * 49%
Fat:
 
Prot:
 
Carbs:
35.77g
 
49.21g
 
70.23g
- -
January 2021
Sun 31: 795 * 50%
Fat:
 
Prot:
 
Carbs:
31.84g
 
55.57g
 
72.18g
- -
Sat 30: 603 * 38%
Fat:
 
Prot:
 
Carbs:
12.64g
 
43.15g
 
78.78g
- -
Fri 29: 676 * 42%
Fat:
 
Prot:
 
Carbs:
21.53g
 
38.90g
 
81.05g
- -
Thu 28: 928 * 58%
Fat:
 
Prot:
 
Carbs:
33.21g
 
70.88g
 
86.64g
- -
Wed 27: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
36.78g
 
84.93g
 
97.80g
- -
Tue 26: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
73.98g
 
60.69g
 
138.59g
- -
Mon 25: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
52.31g
 
62.28g
 
108.45g
- -
Sun 24: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
61.63g
 
35.70g
 
76.84g
- -
Sat 23: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
78.98g
 
72.26g
 
123.03g
- -
Fri 22: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
41.16g
 
77.99g
 
138.96g
- -
Thu 21: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
68.65g
 
76.50g
 
124.61g
- -
Wed 20: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
64.79g
 
69.13g
 
81.11g
2342*  1148
Tue 19: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
54.98g
 
63.27g
 
83.06g
- -
April 2020
Tue 28: 497 * 32%
Fat:
 
Prot:
 
Carbs:
6133.79g
 
10716.44g
 
22447.45g
- -
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