manolin@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
73.84g
 
99.07g
 
45.24g
- -
Tue 16: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
56.02g
 
137.77g
 
57.79g
- -
Mon 15: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
40.67g
 
116.87g
 
70.13g
- -
May 2020
Fri 29: 875 * 40%
Fat:
 
Prot:
 
Carbs:
26.80g
 
84.54g
 
71.58g
- -
Sun 24: 297 * 14%
Fat:
 
Prot:
 
Carbs:
1.88g
 
37.11g
 
33.00g
- -
Sat 23: 258 * 12%
Fat:
 
Prot:
 
Carbs:
7.02g
 
18.89g
 
29.51g
- -
Thu 21: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
60.67g
 
177.08g
 
159.39g
- -
Wed 20: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
98.68g
 
123.04g
 
150.92g
- -
Tue 19: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
53.61g
 
159.65g
 
121.31g
- -
Mon 18: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
61.47g
 
93.07g
 
259.50g
- -
Sun 17: 2271 * 103%
Fat:
 
Prot:
 
Carbs:
74.31g
 
158.60g
 
241.25g
- -
Sat 16: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
80.13g
 
107.44g
 
157.83g
355*  1397
Fri 15: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
41.50g
 
109.07g
 
137.92g
- -
Thu 14: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
52.40g
 
142.66g
 
130.65g
- -
Wed 13: 1660 * 75%
Fat:
 
Prot:
 
Carbs:
58.30g
 
119.11g
 
161.29g
- -
Tue 12: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
145.72g
 
159.71g
235*  1323
Mon 11: 1511 * 69%
Fat:
 
Prot:
 
Carbs:
48.40g
 
132.71g
 
142.05g
150*  1361
Sun 10: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
47.18g
 
107.19g
 
160.30g
- -
Sat 9: 1379 * 63%
Fat:
 
Prot:
 
Carbs:
51.89g
 
74.59g
 
126.26g
120*  1259
Fri 8: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
72.59g
 
142.33g
 
126.45g
2173*  416
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