| September 2024 |
| Fri 20: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
5.72g |
|
22.51g |
|
-
|
-
|
| Thu 19: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
34.59g |
|
64.46g |
|
-
|
-
|
| Wed 18: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
72.15g |
|
119.33g |
|
-
|
-
|
| Tue 17: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
115.44g |
|
87.89g |
|
-
|
-
|
| Mon 16: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
110.78g |
|
100.06g |
|
-
|
-
|
| Sun 15: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
80.84g |
|
41.15g |
|
-
|
-
|
| Fri 13: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
105.92g |
|
154.91g |
|
-
|
-
|
| Thu 12: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
102.24g |
|
121.95g |
|
-
|
-
|
| Wed 11: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
98.18g |
|
130.92g |
|
-
|
-
|
| Tue 10: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
88.68g |
|
102.48g |
|
-
|
-
|
| Mon 9: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
76.42g |
|
88.35g |
|
-
|
-
|
| Sun 8: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
101.40g |
|
140.23g |
|
-
|
-
|
| Sat 7: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
83.77g |
|
123.85g |
|
-
|
-
|
| Fri 6: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
108.90g |
|
80.92g |
|
-
|
-
|
| Thu 5: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
99.90g |
|
114.77g |
|
-
|
-
|
| Wed 4: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
102.09g |
|
107.62g |
|
-
|
-
|
| Tue 3: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
102.38g |
|
119.51g |
|
-
|
-
|
| Mon 2: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
101.33g |
|
132.90g |
|
-
|
-
|
| Sun 1: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
68.58g |
|
127.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
75.26g |
|
113.79g |
|
-
|
-
|
