| December 2023 |
| Sat 30: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
63.06g |
|
155.49g |
|
-
|
-
|
| Fri 29: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
91.49g |
|
127.90g |
|
-
|
-
|
| Thu 28: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
70.26g |
|
128.75g |
|
-
|
-
|
| Wed 27: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
86.24g |
|
91.98g |
|
-
|
-
|
| Tue 26: |
1447 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
93.97g |
|
181.24g |
|
-
|
-
|
| Mon 25: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
34.60g |
|
114.74g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
57.23g |
|
103.75g |
|
-
|
-
|
| Tue 15: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
71.55g |
|
123.34g |
|
-
|
-
|
| Mon 14: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
76.08g |
|
120.31g |
|
-
|
-
|
| Sun 13: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
47.42g |
|
11.39g |
|
-
|
-
|
| Fri 11: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
8.70g |
|
56.00g |
|
-
|
-
|
| Thu 10: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
61.63g |
|
196.17g |
|
-
|
-
|
| Wed 9: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
72.45g |
|
166.81g |
|
-
|
-
|
| Tue 8: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
62.46g |
|
129.18g |
|
-
|
-
|
| Sun 6: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
9.22g |
|
63.57g |
|
-
|
-
|
| Sat 5: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
54.68g |
|
189.26g |
|
-
|
-
|
| Fri 4: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
76.09g |
|
174.55g |
|
-
|
-
|
| Thu 3: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
87.88g |
|
181.31g |
|
-
|
-
|
| Wed 2: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
66.29g |
|
137.02g |
|
-
|
-
|
| Tue 1: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
54.95g |
|
73.07g |
|
-
|
-
|
