natalianeiran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
54.78g
 
63.96g
 
233.76g
- -
Mon 26: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
33.71g
 
38.20g
 
201.72g
- -
Sun 25: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
59.14g
 
68.25g
 
339.28g
- -
Sat 24: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
30.01g
 
63.23g
 
169.82g
- -
October 2023
Fri 6: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
53.30g
 
54.24g
 
210.31g
- -
Thu 5: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
39.10g
 
39.82g
 
208.94g
- -
Wed 4: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
50.91g
 
33.88g
 
233.34g
- -
Tue 3: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
51.65g
 
49.24g
 
185.52g
- -
Mon 2: 718 * 40%
Fat:
 
Prot:
 
Carbs:
22.07g
 
27.02g
 
109.75g
- -
September 2023
Thu 14: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
79.55g
 
46.94g
 
288.85g
- -
Wed 13: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
91.06g
 
76.93g
 
247.53g
- -
Tue 12: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
51.11g
 
59.81g
 
311.66g
- -
Mon 11: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
32.15g
 
41.92g
 
170.35g
- -
Sun 10: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
52.10g
 
75.83g
 
354.45g
- -
Sat 9: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
31.94g
 
48.08g
 
250.81g
- -
Fri 8: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
24.00g
 
49.57g
 
194.88g
- -
Thu 7: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
49.67g
 
187.96g
- -
Wed 6: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
31.11g
 
59.63g
 
191.61g
- -
Tue 5: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
42.83g
 
43.68g
 
172.35g
- -
Mon 4: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
25.07g
 
53.24g
 
162.40g
- -
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