Claudete-soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 842 * 53%
Fat:
 
Prot:
 
Carbs:
55.10g
 
58.97g
 
22.70g
- -
Tue 18: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
76.45g
 
77.72g
 
121.42g
- -
Mon 17: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
67.52g
 
99.60g
 
91.46g
- -
Sun 16: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
67.01g
 
79.00g
 
98.44g
- -
Sat 15: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
82.69g
 
95.04g
 
71.93g
- -
Fri 14: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
53.85g
 
85.99g
 
115.79g
- -
Thu 13: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
65.19g
 
51.44g
 
117.99g
- -
Wed 12: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
64.25g
 
71.74g
 
121.69g
- -
Tue 11: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
54.43g
 
59.46g
 
88.13g
- -
Mon 10: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
56.96g
 
48.95g
 
137.46g
- -
Sun 9: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
102.26g
 
72.74g
 
93.96g
- -
Sat 8: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
68.29g
 
58.04g
 
152.49g
- -
Fri 7: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
66.17g
 
75.50g
 
120.88g
- -
Thu 6: 943 * 67%
Fat:
 
Prot:
 
Carbs:
34.24g
 
45.24g
 
111.70g
- -
Wed 5: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
46.26g
 
46.15g
 
139.54g
- -
Tue 4: 874 * 62%
Fat:
 
Prot:
 
Carbs:
35.24g
 
53.87g
 
83.65g
- -
Mon 3: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
92.69g
 
75.89g
 
107.33g
- -
Sun 2: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
101.54g
 
79.85g
 
93.15g
- -
Sat 1: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
75.22g
 
58.65g
 
75.86g
- -
July 2020
Fri 31: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
70.43g
 
74.09g
 
109.86g
- -
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