| December 2022 |
| Fri 30: |
451 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
16.93g |
|
75.15g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
60 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
1.50g |
|
7.50g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
840 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
3515.00g |
|
17.80g |
|
149.90g |
|
-
|
-
|
| Mon 21: |
195 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.50g |
|
35.00g |
|
-
|
-
|
| Sat 5: |
635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
36.13g |
|
53.87g |
|
-
|
-
|
| Fri 4: |
531 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
19.06g |
|
84.94g |
|
-
|
-
|
| Thu 3: |
439 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
16.26g |
|
73.76g |
|
-
|
-
|
| Wed 2: |
683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
26.44g |
|
112.29g |
|
-
|
-
|
| Tue 1: |
604 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
27.78g |
|
65.68g |
|
1458*
|
 854
|
| November 2020 |
| Mon 30: |
740 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
20.27g |
|
135.83g |
|
-
|
-
|
| Thu 19: |
626 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
24.79g |
|
94.02g |
|
-
|
-
|
| Fri 13: |
340 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
254 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
7.29g |
|
45.38g |
|
-
|
-
|
| Fri 30: |
666 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
17.12g |
|
116.88g |
|
-
|
-
|
| Fri 23: |
140 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.50g |
|
25.00g |
|
-
|
-
|
| Thu 15: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
10.89g |
|
43.82g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
10.20g |
|
91.02g |
|
-
|
-
|
| Wed 16: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.33g |
|
60.99g |
|
-
|
-
|
| Fri 4: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
29.13g |
|
106.68g |
|
-
|
-
|
