| June 2023 |
| Mon 12: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
31.39g |
|
38.98g |
|
-
|
-
|
| Sat 10: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
40.20g |
|
69.03g |
|
-
|
-
|
| Fri 9: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
28.69g |
|
51.74g |
|
-
|
-
|
| Thu 8: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
24.52g |
|
55.05g |
|
-
|
-
|
| Wed 7: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
33.95g |
|
70.38g |
|
-
|
-
|
| Tue 6: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
42.34g |
|
48.57g |
|
-
|
-
|
| Mon 5: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
20.24g |
|
42.92g |
|
-
|
-
|
| Sun 4: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
30.49g |
|
47.17g |
|
-
|
-
|
| Sat 3: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
25.62g |
|
59.70g |
|
-
|
-
|
| Fri 2: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
34.23g |
|
34.53g |
|
-
|
-
|
| Thu 1: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
24.13g |
|
44.56g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
25.59g |
|
57.09g |
|
-
|
-
|
| Tue 30: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
34.63g |
|
42.65g |
|
-
|
-
|
| Mon 29: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
32.55g |
|
25.75g |
|
-
|
-
|
| Sun 28: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
27.77g |
|
28.65g |
|
-
|
-
|
| Sat 27: |
772 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
38.83g |
|
84.42g |
|
-
|
-
|
| Fri 26: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
23.71g |
|
39.29g |
|
-
|
-
|
| Thu 25: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
25.21g |
|
50.39g |
|
-
|
-
|
| Wed 24: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
27.41g |
|
73.83g |
|
-
|
-
|
| Tue 23: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
27.44g |
|
55.58g |
|
-
|
-
|
