| October 2023 |
| Wed 4: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
11.00g |
|
27.00g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
43.50g |
|
41.00g |
|
-
|
-
|
| Thu 14: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
55.78g |
|
64.75g |
|
-
|
-
|
| Wed 13: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
23.77g |
|
51.95g |
|
-
|
-
|
| Tue 12: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
41.11g |
|
79.61g |
|
-
|
-
|
| Sun 3: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
39.78g |
|
83.80g |
|
-
|
-
|
| Sat 2: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.20g |
|
18.96g |
|
-
|
-
|
| Fri 1: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
22.75g |
|
77.91g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
47.94g |
|
57.67g |
|
-
|
-
|
| Tue 29: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
22.20g |
|
63.81g |
|
-
|
-
|
| Mon 28: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
69.51g |
|
109.45g |
|
-
|
-
|
| Sun 27: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
57.33g |
|
126.45g |
|
-
|
-
|
| Wed 2: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
10.00g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
11.86g |
|
56.90g |
|
-
|
-
|
| Thu 20: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
12.49g |
|
48.39g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
16.24g |
|
6.43g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
12.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
37.64g |
|
78.74g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
2.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.00g |
|
29.00g |
|
-
|
-
|
