Kinta Gates's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 793 * 47%
Fat:
 
Prot:
 
Carbs:
38.17g
 
41.25g
 
74.55g
- -
Sun 20: 107 * 6%
Fat:
 
Prot:
 
Carbs:
5.13g
 
1.64g
 
13.76g
- -
Sat 19: 314 * 18%
Fat:
 
Prot:
 
Carbs:
13.29g
 
5.30g
 
43.44g
- -
Fri 18: 668 * 39%
Fat:
 
Prot:
 
Carbs:
32.25g
 
26.38g
 
66.15g
- -
Thu 17: 176 * 10%
Fat:
 
Prot:
 
Carbs:
11.36g
 
4.13g
 
14.46g
- -
Wed 16: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
52.31g
 
64.03g
 
113.25g
- -
Tue 15: 599 * 35%
Fat:
 
Prot:
 
Carbs:
20.13g
 
10.43g
 
92.90g
- -
Mon 14: 836 * 49%
Fat:
 
Prot:
 
Carbs:
13.93g
 
22.75g
 
152.42g
- -
December 2021
Thu 30: 275 * 16%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.58g
 
36.66g
- -
October 2021
Thu 28: 713 * 42%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.34g
 
117.32g
- -
Wed 20: 222 * 13%
Fat:
 
Prot:
 
Carbs:
11.85g
 
1.48g
 
25.18g
- -
August 2021
Fri 6: 829 * 49%
Fat:
 
Prot:
 
Carbs:
41.76g
 
17.19g
 
104.26g
- -
June 2021
Thu 3: 171 * 16%
Fat:
 
Prot:
 
Carbs:
11.28g
 
11.22g
 
7.32g
- -
April 2021
Mon 19: 147 * 13%
Fat:
 
Prot:
 
Carbs:
2.81g
 
4.63g
 
25.96g
- -
February 2021
Wed 17: 1846 * 168%
Fat:
 
Prot:
 
Carbs:
95.80g
 
97.24g
 
146.98g
- -
Fri 5: 543 * 49%
Fat:
 
Prot:
 
Carbs:
14.90g
 
6.07g
 
94.82g
- -
January 2021
Sat 9: 1560 * 142%
Fat:
 
Prot:
 
Carbs:
702.04g
 
85.47g
 
134.49g
- -
Thu 7: 290 * 26%
Fat:
 
Prot:
 
Carbs:
6.19g
 
9.83g
 
50.40g
- -
November 2020
Fri 20: 220 * 20%
Fat:
 
Prot:
 
Carbs:
16.67g
 
6.00g
 
15.33g
- -
Sun 15: 1212 * 110%
Fat:
 
Prot:
 
Carbs:
41.86g
 
59.06g
 
150.89g
- -
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