| Daily Average: |
Exercise: 2165 Cals |
|
Food: 1029 Cals |
(Fat: 34.58g, Protein: 71.26g, Carbs: 107.35g) |
| Monthly Total: |
Exercise: 8660 Cals |
|
Food: 16470 Cals |
(Fat: 553.21g, Protein: 1140.22g, Carbs: 1717.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -999 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -900 |
|
10
|
11
|
12
|
Net -885 |
|
13
|
Net -972 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (01 Sep 24)
|
