kaniyaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 613 * 47%
Fat:
 
Prot:
 
Carbs:
21.22g
 
27.72g
 
79.77g
- -
March 2023
Fri 24: 609 * 47%
Fat:
 
Prot:
 
Carbs:
27.13g
 
17.27g
 
71.65g
- -
Thu 23: 696 * 54%
Fat:
 
Prot:
 
Carbs:
26.67g
 
26.22g
 
87.38g
- -
Mon 20: 565 * 43%
Fat:
 
Prot:
 
Carbs:
16.52g
 
21.39g
 
83.64g
- -
Sun 19: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
23.34g
 
18.34g
 
178.85g
- -
Tue 7: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
52.40g
 
25.40g
 
158.54g
- -
Wed 1: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.25g
 
176.37g
- -
February 2023
Tue 28: 898 * 69%
Fat:
 
Prot:
 
Carbs:
39.43g
 
22.88g
 
105.13g
- -
Mon 13: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
48.78g
 
49.18g
 
115.63g
- -
Sun 12: 768 * 59%
Fat:
 
Prot:
 
Carbs:
22.09g
 
42.34g
 
98.18g
- -
Sat 11: 530 * 41%
Fat:
 
Prot:
 
Carbs:
21.20g
 
8.00g
 
77.20g
- -
Fri 10: 886 * 68%
Fat:
 
Prot:
 
Carbs:
40.95g
 
39.82g
 
98.65g
- -
Thu 9: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
33.95g
 
28.98g
 
173.33g
- -
Wed 8: 927 * 71%
Fat:
 
Prot:
 
Carbs:
29.04g
 
23.94g
 
134.99g
- -
Tue 7: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
36.50g
 
25.67g
 
200.01g
- -
Mon 6: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
49.19g
 
45.60g
 
153.18g
- -
Wed 1: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
55.80g
 
34.50g
 
147.80g
- -
January 2023
Tue 31: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
47.15g
 
31.58g
 
170.94g
- -
Mon 30: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
46.50g
 
31.06g
 
156.66g
- -
Sat 28: 757 * 58%
Fat:
 
Prot:
 
Carbs:
22.76g
 
23.34g
 
113.94g
- -
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