quadzillajess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
36.74g
 
83.32g
 
107.53g
- -
Mon 6: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
46.51g
 
81.81g
 
75.53g
- -
Thu 2: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
44.27g
 
86.90g
 
150.95g
- -
Wed 1: 967 * 48%
Fat:
 
Prot:
 
Carbs:
25.21g
 
37.13g
 
147.81g
- -
June 2020
Fri 26: 926 * 46%
Fat:
 
Prot:
 
Carbs:
25.05g
 
30.64g
 
149.96g
- -
Thu 25: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
50.53g
 
74.61g
 
191.77g
- -
Wed 24: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
48.64g
 
104.48g
 
200.51g
- -
Tue 23: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
44.60g
 
98.90g
 
161.73g
- -
Mon 22: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
52.11g
 
82.43g
 
161.07g
- -
Fri 19: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
39.56g
 
61.36g
 
147.94g
- -
Thu 18: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
49.11g
 
77.64g
 
148.15g
- -
Wed 17: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
26.40g
 
69.28g
 
155.57g
- -
Tue 16: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
57.86g
 
80.32g
 
157.69g
- -
Mon 15: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
43.28g
 
106.28g
 
120.07g
- -
Wed 3: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
58.22g
 
111.38g
 
199.32g
- -
Tue 2: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
56.00g
 
66.38g
 
141.20g
- -
Mon 1: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
37.48g
 
70.05g
 
264.91g
- -
May 2020
Sun 10: 275 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
2.50g
 
15.00g
- -
Thu 7: 898 * 45%
Fat:
 
Prot:
 
Carbs:
42.64g
 
47.05g
 
78.85g
- -
Tue 5: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
34.22g
 
87.64g
 
157.14g
1522*  220
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