نظام حياة's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 573 * 32%
Fat:
 
Prot:
 
Carbs:
11.40g
 
22.84g
 
96.15g
- -
June 2024
Mon 17: 650 * 36%
Fat:
 
Prot:
 
Carbs:
32.50g
 
20.66g
 
69.97g
- -
Fri 14: 876 * 49%
Fat:
 
Prot:
 
Carbs:
37.52g
 
41.53g
 
89.86g
- -
Tue 11: 899 * 50%
Fat:
 
Prot:
 
Carbs:
29.06g
 
41.47g
 
115.11g
- -
Mon 10: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
68.52g
 
81.05g
 
197.73g
- -
Sun 9: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
43.60g
 
66.70g
 
132.44g
- -
Fri 7: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
46.47g
 
57.65g
 
105.43g
- -
Thu 6: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
54.62g
 
71.87g
 
77.36g
- -
Wed 5: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
67.70g
 
65.56g
 
123.52g
- -
Sun 2: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
46.35g
 
67.39g
 
183.84g
- -
Sat 1: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
45.36g
 
75.86g
 
74.60g
- -
May 2024
Fri 31: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
80.60g
 
78.76g
 
205.73g
- -
Thu 30: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
57.71g
 
67.07g
 
177.08g
- -
Tue 28: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
63.19g
 
82.71g
 
100.54g
- -
Mon 27: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
79.98g
 
117.84g
 
82.22g
- -
Sun 26: 550 * 31%
Fat:
 
Prot:
 
Carbs:
27.53g
 
35.61g
 
38.98g
- -
Sat 25: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
53.65g
 
49.35g
 
140.00g
- -
Fri 24: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
50.72g
 
60.59g
 
104.92g
- -
Thu 23: 985 * 55%
Fat:
 
Prot:
 
Carbs:
24.59g
 
53.16g
 
149.85g
- -
Wed 22: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
53.14g
 
67.03g
 
111.77g
- -
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