shivanurfajrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 868 * 58%
Fat:
 
Prot:
 
Carbs:
40.60g
 
24.23g
 
107.39g
- -
March 2021
Mon 29: 421 * 28%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Tue 16: 128 * 9%
Fat:
 
Prot:
 
Carbs:
5.95g
 
1.55g
 
17.44g
- -
Mon 15: 993 * 66%
Fat:
 
Prot:
 
Carbs:
37.46g
 
30.55g
 
132.76g
- -
February 2021
Mon 22: 490 * 33%
Fat:
 
Prot:
 
Carbs:
14.20g
 
10.86g
 
76.53g
- -
Fri 12: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.51g
 
1.56g
 
8.30g
- -
January 2021
Mon 25: 245 * 16%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.46g
 
23.27g
- -
July 2020
Thu 23: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.47g
 
23.64g
- -
Mon 20: 869 * 58%
Fat:
 
Prot:
 
Carbs:
29.57g
 
30.80g
 
120.22g
- -
Thu 16: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.32g
 
3.93g
- -
Fri 10: 179 * 12%
Fat:
 
Prot:
 
Carbs:
6.36g
 
4.02g
 
26.71g
- -
June 2020
Wed 24: 625 * 42%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.79g
 
89.93g
- -
Mon 22: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
36.48g
 
60.87g
 
166.63g
- -
Sat 20: 647 * 43%
Fat:
 
Prot:
 
Carbs:
29.34g
 
26.71g
 
71.89g
- -
Fri 19: 962 * 64%
Fat:
 
Prot:
 
Carbs:
36.21g
 
42.03g
 
118.58g
- -
Thu 18: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
31.41g
 
37.06g
 
175.94g
- -
Wed 17: 316 * 21%
Fat:
 
Prot:
 
Carbs:
11.54g
 
12.88g
 
41.69g
- -
Tue 16: 830 * 55%
Fat:
 
Prot:
 
Carbs:
37.52g
 
31.51g
 
91.20g
1849*  1019
Mon 15: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
67.96g
 
50.22g
 
188.26g
- -
Sun 14: 745 * 50%
Fat:
 
Prot:
 
Carbs:
28.74g
 
12.94g
 
110.09g
- -
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