| July 2021 |
| Mon 5: |
1500 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
94.38g |
|
94.41g |
|
2052*
|
 552
|
| Sat 3: |
1805 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.45g |
|
126.71g |
|
89.70g |
|
2035*
|
230
|
| June 2021 |
| Tue 29: |
1622 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
84.79g |
|
114.47g |
|
2039*
|
417
|
| Mon 28: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
58.94g |
|
157.56g |
|
1953*
|
658
|
| Sun 27: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
75.01g |
|
208.32g |
|
2014*
|
274
|
| Sat 26: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
63.91g |
|
215.94g |
|
1867*
|
105
|
| Thu 24: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
46.72g |
|
143.81g |
|
2185*
|
863
|
| Fri 11: |
1837 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
62.08g |
|
265.28g |
|
-
|
-
|
| Sun 6: |
1757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
64.83g |
|
219.99g |
|
1978*
|
221
|
| Sat 5: |
1348 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
57.81g |
|
169.63g |
|
1915*
|
567
|
| June 2020 |
| Sat 13: |
-
|
-
|
|
1839*
|
-
|
| Wed 10: |
2977 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
191.54g |
|
278.65g |
|
2588*
|
 389
|
| Tue 9: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
96.32g |
|
187.11g |
|
1583*
|
189
|
| Mon 8: |
2405 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
73.98g |
|
259.59g |
|
1925*
|
480
|
| Sun 7: |
1442 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
69.18g |
|
163.52g |
|
1583*
|
141
|
| Sat 6: |
2852 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
97.92g |
|
81.35g |
|
249.36g |
|
1583*
|
1269
|
| Wed 3: |
1713 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
113.50g |
|
125.55g |
|
1580*
|
133
|
| Tue 2: |
1776 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
69.03g |
|
195.71g |
|
2078*
|
302
|
| Mon 1: |
1906 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
86.44g |
|
215.72g |
|
2347*
|
441
|
| May 2020 |
| Sun 31: |
1954 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.63g |
|
78.25g |
|
189.87g |
|
1580*
|
374
|
