hedef20ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 360 * 28%
Fat:
 
Prot:
 
Carbs:
13.21g
 
20.47g
 
42.12g
- -
Mon 21: 316 * 24%
Fat:
 
Prot:
 
Carbs:
18.33g
 
13.99g
 
25.66g
- -
Sun 20: 2556 * 197%
Fat:
 
Prot:
 
Carbs:
109.07g
 
126.68g
 
261.14g
- -
Fri 18: 2065 * 159%
Fat:
 
Prot:
 
Carbs:
94.60g
 
69.27g
 
227.63g
- -
Thu 17: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
67.34g
 
55.82g
 
205.01g
- -
Wed 16: 322 * 25%
Fat:
 
Prot:
 
Carbs:
22.05g
 
16.78g
 
15.58g
- -
Tue 15: 684 * 53%
Fat:
 
Prot:
 
Carbs:
35.77g
 
27.90g
 
66.34g
- -
Mon 14: 816 * 63%
Fat:
 
Prot:
 
Carbs:
46.13g
 
31.22g
 
70.01g
- -
July 2021
Tue 13: 101 * 8%
Fat:
 
Prot:
 
Carbs:
7.45g
 
6.76g
 
1.34g
- -
Sat 10: 529 * 41%
Fat:
 
Prot:
 
Carbs:
21.81g
 
22.69g
 
60.80g
- -
Thu 8: 248 * 19%
Fat:
 
Prot:
 
Carbs:
7.53g
 
3.33g
 
44.08g
- -
Wed 7: 432 * 33%
Fat:
 
Prot:
 
Carbs:
15.25g
 
20.28g
 
53.07g
- -
June 2021
Wed 23: 598 * 46%
Fat:
 
Prot:
 
Carbs:
29.45g
 
28.54g
 
54.60g
- -
Tue 22: 386 * 30%
Fat:
 
Prot:
 
Carbs:
24.06g
 
16.43g
 
28.38g
- -
Wed 16: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
46.03g
 
41.79g
 
131.35g
- -
Thu 10: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
68.60g
 
25.78g
 
172.72g
- -
Thu 3: 793 * 61%
Fat:
 
Prot:
 
Carbs:
37.17g
 
25.57g
 
93.68g
- -
March 2021
Wed 3: 694 * 53%
Fat:
 
Prot:
 
Carbs:
27.04g
 
22.71g
 
89.21g
- -
February 2021
Tue 16: 456 * 35%
Fat:
 
Prot:
 
Carbs:
22.68g
 
23.40g
 
41.23g
- -
December 2020
Mon 21: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
52.56g
 
58.75g
 
104.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.