| September 2020 |
| Sat 12: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
19.83g |
|
103.47g |
|
-
|
-
|
| Fri 11: |
672 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
20.30g |
|
125.64g |
|
-
|
-
|
| Thu 10: |
944 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
25.17g |
|
169.43g |
|
-
|
-
|
| Wed 9: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.50g |
|
44.00g |
|
-
|
-
|
| Tue 8: |
682 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
20.49g |
|
128.80g |
|
-
|
-
|
| Mon 7: |
1060 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
24.49g |
|
191.07g |
|
-
|
-
|
| Sat 5: |
1091 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
40.09g |
|
158.06g |
|
-
|
-
|
| Fri 4: |
941 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
24.93g |
|
174.79g |
|
-
|
-
|
| Thu 3: |
785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
17.59g |
|
160.54g |
|
-
|
-
|
| Wed 2: |
856 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
35.50g |
|
145.37g |
|
-
|
-
|
| Tue 1: |
919 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
34.98g |
|
175.31g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
356 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
13.31g |
|
49.91g |
|
-
|
-
|
| Sun 30: |
1202 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
27.58g |
|
201.05g |
|
-
|
-
|
| Sat 29: |
971 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
24.68g |
|
160.24g |
|
-
|
-
|
| Fri 28: |
1018 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
25.93g |
|
179.37g |
|
-
|
-
|
| Wed 26: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
20.85g |
|
101.61g |
|
-
|
-
|
| Tue 25: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
7.80g |
|
44.60g |
|
-
|
-
|
| Mon 24: |
856 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
29.47g |
|
137.86g |
|
1235*
|
 379
|
| Fri 21: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.56g |
|
47.63g |
|
-
|
-
|
| Thu 20: |
1041 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
47.44g |
|
153.77g |
|
-
|
-
|
